Red Lentil Dal with Spinach

Name: Red Lentil Dal with Spinach
Prep time: 30 min
Total time: 30 min
Yield: 3 servings
Ingredients: 250 g Red lentils; 200 ml Light coconut milk; 150 g Baby spinach; 1 Onion; 2 tsp Curry powder; 3 tbsp Yogurt

Cheap, vegetarian, keeps for days.

kcal

410

Protein

22 g

Carbs

58 g

Fat

10 g

min

per serving

Good for: Cooking ahead for the weekEasy3 servings

Ingredients

Red lentils250 g
Light coconut milk200 ml
Baby spinach150 g
Onion1
Curry powder2 tsp
Yogurt3 tbsp

Method

Soften the onion, toast the curry powder with it.
Add the lentils with 600 ml water and simmer 20 minutes.
Stir in the coconut milk and spinach.
Serve with a spoon of yogurt.

Chef's tip

Red lentils need no soaking — and collapse into creaminess on their own after 20 minutes.

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