Chicken, Rice & Broccoli

Name: Chicken, Rice & Broccoli
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Ingredients: 180 g Chicken breast; 70 g dry Basmati rice; 200 g Broccoli; 1 tbsp Olive oil; 1 tsp Paprika; to taste Salt, pepper

The meal-prep classic that never gets old.

kcal

520

Protein

45 g

Carbs

55 g

Fat

10 g

min

per serving

Good for: Meal prep for the weekEasy1 serving

Ingredients

Chicken breast180 g
Basmati rice70 g dry
Broccoli200 g
Olive oil1 tbsp
Paprika1 tsp
Salt, pepperto taste

Method

Cook the rice according to the packet.
Season the chicken and pan-fry 4 minutes per side.
Steam the broccoli for 5 minutes so it keeps its bite.
Layer everything into a bowl.

Chef's tip

Steam the broccoli rather than boiling it — boiling sends half the nutrients into the water.

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