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Tofu & Broccoli Stir Fry
Vegetarian and still 30 g of protein.
kcal
450
Protein
30 g
Carbs
38 g
Fat
20 g
min
20
per serving
Easy1 serving
Ingredients
- Smoked tofu200 g
- Broccoli250 g
- Rice60 g dry
- Soy sauce2 tbsp
- Ginger10 g
Method
- Cube the tofu and fry until crisp.
- Add broccoli and ginger.
- Deglaze with soy, serve over rice.
Chef's tip
Pat the tofu dry first — wet tofu never crisps.
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