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Berry Quark Smoothie
Thick enough for a spoon.
kcal
290
Protein
32 g
Carbs
28 g
Fat
4 g
min
3
per serving
Good for: The afternoonEasy1 serving
Ingredients
- Low-fat quark200 g
- Frozen berries150 g
- Milk150 ml
- Honey1 tsp
Method
- Everything into the blender.
- Blend until creamy.
Chef's tip
Frozen berries rather than fresh — they make it cold and thick without ice.
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